Services
I provide therapy services to individuals, relationships, and groups. I also can help with educational and consultation services.
Complimentary Consultation:
The consultation is a free 15-minute call to learn more about each other to ensure we are a good fit to work together. This is a wonderful time for sharing what you are looking to work on in our time together and asking any questions about my approach or the therapeutic process in general.
Area of Focus through Services:
Diversity-Affirming: A supporting form of services that recognizes there is prejudice, discrimination, intolerance, oppression, judgment, and cruelty in our world. Recognizing and honoring all backgrounds, personalities, lived experiences, and beliefs in the therapy work.
EMDR and Trauma-Focused: Understanding and considering the pervasive nature of traumatic experiences and promoting healing rather than practices that may inadvertently re-traumatize. Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that attempts to alleviate the pain of traumatic or distressing memories and experiences. Research has shown that EMDR is particularly useful for processing traumatic events. It can also be useful for working through painful memories, difficult behavioral issues, and feeling “stuck” while engaging the mind-body connection.
PTSD/C-PTSD, Childhood Trauma, Medical Trauma, Emotional Distress, Sexual Abuse & Assult, Complicated Grief, Anxiety/Panic/OCD, and Addiction
Relational: Relationships are the building blocks for a healthy and happy life. Relationships can increase hurt and conflict. It is essential to make space for repairing, restructuring, and reconnecting. Treatment is a systemic client-centered, strengths-based approach.
Relationship Enrichment, Communication & Conflict Resolution, Restoring Trust, Relational/Life Transitions, Sex & Intimacy, Impact of Chronic Medical Concerns, Mental Health or Disabilities, Grief & Loss, Parenting, and Premarital Counseling
Individual: Providing a safe and secure place where concerns and problems are discussed freely. Treatment is collaborative, relational, and holistic.
Anxiety, Depression, Identity Development, Life Transitions, ADD & ADHD, Autism, Chronic Illness & Pain, Grief & Loss, and Trauma
Educational Workshops and Groups:
Inclusive & Affirming Practices, Gender & Sexuality, Family Systems Approaches Outside of Therapy, and Support & Process Groups