Self-care is not all bubble baths, massages, candles, or take-out food. It is also not an act of selfishness. Instead, it is an excellent way of taking care of yourself and your needs to have a balanced life.

The holidays can be a stressful time for everyone. Depending on your family situation, here are three easy ways to de-stress when surrounded by family this holiday season.

November 13, 2019, marks the start of Trans Awareness Week. In honor of being aware and celebrating trans identities, it’s important to understand gender. Here is a crash course into understanding gender.

When a relationship is in the budding stages of love and romance, it is tons fun, exciting, and passionate. The longer the relationship goes on things seem more routine and less thrilling. It is as if the spark is gone. This feeling of being stuck or loss of passion is a relationship in a rut.