My Services

I do take insurance. I am in-network with Blue Cross Blue Shield PPO; Blue Choice PPO; United Healthcare; and Aetna Plans. I only take PPO plans with the following networks listed. I do not take any EAP, HMO, Medicaid, or Medicare plans.

I can work with out-of-network benefits. To learn more feel free to contact me or check out my services page for more information.

I understand both in-person and telehealth therapy options has benefits and challenges unique to the people seeking services. To provide the best holistic care to clients given my own constraints through chronic illness, I am a telehealth only practice.

I was trained and practice as an integrative therapist. What that means is, I do not believe one model of therapy fits every client that walks through my door.

I utilize various therapy models and approaches in my work. I collaborate with client(s) depending on their goals and values coming into therapy.

Regular modalities I use include: Narrative Therapy; Internal Family Systems (IFS); Polyvagal Therapy; Emotionally Focused Therapy; Dialectical Behavioral Therapy; Cognative Behavioral Therapy; and Eye Movement Desensitization and Reprocessing (EMDR).

Once you have a free consultation call we wilI schedule the first session. In the first session, we begin building our relationship through getting to know one another and your goals and values for our time together. The therapist-client relationship is the most important part of the therapy process. I think the first session is when we can start getting a feel if we understand each other or not. We start doing this by me gathering information about each client as a human, past and present. Along with hopes and aspirations for the future. I also am open to you asking me questions about myself and my approach.

Please note: Group therapy and intensives first session may look different. Learn more on the services page or by scheduling a consultation call.

I believe you get out of therapy what you are willing to put into it. Change takes time AND if you want to see change take effect sooner that will depend on the frequency of appointments along with what you do between appointments. To see that happen weekly appointments are best to start with. I ask we start with our time together with this weekly commitment, yet I understand your schedule (or mine) may not allow for that, so let’s talk about it and figure out what is going to be best for you and your goals for therapy. As shared above, it first starts with our relationship. I ask for at least 4 to 5 appointments to help determine if you jive with my approach and if we are a good fit for one another.